Ikigai: The Japanese Secret to a Long and Happy Life
I found this book interesting , its about health / diet and Nutrition and staying active if you are interested in keeping healthy while getting older , anti aging secrets as well , diet and Nutrition then i recommend this to you . IKIGAI: The Japanese Secret to a Long and Happy Life IKIGAI is a Japanese concept that means “a reason for being”. The word refers to having a direction or purpose in life, that which makes one’s life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction and a sense of meaning to life. you tube have a variety of audio books so that is interesting .
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