I wasn't looking to get a vegan diet , just to look at a more healthy option of adding some deserts and snacks to my diet .
Just this book was a quick read , and made me realize that I haven't including many fruits and veg to my diet as it is . For someone that eats Meat , ii wanted to add excitement to my existing menu , and to cater for everyone , this book is for plant based meals , snacks , dips , soups , wraps , and more , it explains how to balance the intake of your proteins in this plant based diet . It helps you focus on the things you need to focus on , and the things you need not to focus on . Helping you create a meal plan , for you and your routines and how not to stray away . I liked the parts of this book which gives you the health benefits like low blood pressure , great for heart and the not so health benefits like low iron , and maybe other Deficiencies , because we all need to know what will be missing in a plant based diet , and what we will get out of it too . i thought this part was very well done . I also like deserts so to see that there were some options was great too . It has great recipes , and nice pictures they are of good quality and bright too, so you can see exactly what you will be eating . Like eggless omelette , vegan baked beans and more . so overall great book , i loved the recipes and preparations for each meal . great book , will use it wisely to add to my lifestyle . recommend to anyone who likes or loves the plant based diets , or to someone like me that just wants to add more healthy eating options to their existing diet already . loved the book .
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My Goodreads accountIf you are interested in finding out what books I've read this year , here's my Goodreads account below .
Maria Preston (825 books) | Goodreads what book are you reading at the moment .
this one has a lot of sex and its interesting if you like that sort of thing .. I have actually just brought the 1st book and the 3rd book lol ,.. so I plan to read all 4 books now . well now its 5 books . THIS IS MY REVIEW ARCHIVES SO PLEASE DO CHECK THEM OUT THANK YOU
May 2024
January 2022
updated Books i am currently Reading at the moment *Magician by Feist *demonolgy by claire sage *wilder girls *awkening beauty Also , Books I would love to be sent to review from authors or pulishers
sci fi Y A Middlegrade fantasy ya/adult poetry self help some horror distopia dark fantasy /dystopian witchcrafty magic related space short stories Poetry thriller But i am prepared to read whatever authors /publishers send me . My Book Reviews
email me [email protected] or send books to my home address ask me for details please . YOU WILL GET A QUICK REPLY *********************************** Any Books I receive will be put on top of my TBR and read , reviewed straight away in 5 places , amazon goodreads blog amino shares too And when i start my you tube ok , ive started a new years challenge on goodreads , i am going to read 50 books in 2022 ,.
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